Before your QHHT session
Your own unique experience
Your QHHT Session is your own personal experience. No one else is allowed in the session or can stay.
Confidentiality and feeling safe is of the utmost importance in all matters which we discuss. If you choose to share these afterwards it is your choice.
​
Please take time to write down a list of questions you wish to address in your session. In writing these down you have already started the process.
Audio Recording
Your QHHT Session will be recorded. It is important to listen to the session as it is part of the healing. Each time you listen to your recording you will receive new insights from your higher self as it connects you back to the Divine energy that was present in your session.
On the day
Don't drink alcohol or any caffeinated drinks before your session.
​
If you're a morning coffee drinker it's OK to have one but please keep it to a minimum.
​
If you meditate, do so in the morning. Light exercise is also an excellent way to prepare. Maybe a relaxing walk in nature. We want your body relaxed but your mind quiet and alert.
​
Please wear loose clothing so you feel comfortable. You will be lying under a blanket so we want good circulation and comfort with your body.
No expectation
Having expectations is a hinderance. Every session is unique to the individual. Trust and allow the process to happen.
​
Please watch the video below. Suzanne Spooner gives some excellent tips for your preparation